Yoga/Body Work/Subtle Energies
June thru September 2011
Mondays - July 11 thru Aug 29 Universal Movement: Shawn Neff Sensory-based movement practice that creates strength for the body, stillness for the mind and joy for the soul. A combination of several disciplines: Pilates, Yoga, Energy Movement, Dance and Meditation to create a balanced and fun experience. Come experience the joy of movement. 10 -11:30 $12.00 tea included
Wednesday & Friday -June 15 thru Sept 14 Yoga/Meditation: Nancy Sherman Join us for Traditional Yoga sessions followed by an optional half hour meditation. Bring your own matt or use one of ours. Beginners welcome. 10 -11:30 am $15.00 tea included (Yoga in June & Sept will be Wednesdays only)
Daily Massage: Therapists: Peg Hamilton, Thomas Rule & Nancy Sherman (Nancy on Wed, Fri, Sat) By appointment $70.00 hr.
Spatial Dynamics: Matt Bauer Also known as "Coach" by most people, Matt has been coaching children for over 30 years in many different sports. An athlete all his life, Matt found that through Spatial Dynamics one can use their body much more efficiently with better athletic results. The added benefit is therapeutic relief through understanding the body better. Spatial Dynamics is the study of the interplay between the human being and the space around us. Space itself is normally a neglected component. Spatial Dynamics is the study of human movement, human development and human health. Through this introduction you will learn how to use your body in that space as well as how to better use the space around you. Through therapeutic and meditative movement as well as manipulations of objects around, many are surprised at the quick change this can create in their emotional and physical well being. Privates by appointment. Group classes to be determined.